SPECIFICATIONS

Brand Name: NoEnName_Null

Origin: Mainland China

Model Number: Deep Sissy Squat Machine

name: Deep Sissy Squat Machine

weight: 19KG

color: black, white, red

size: 59*100*50-85cm

load bearing: 100KG

3-in-1 Padded Push-Up Sit-Up Deep Sissy Squat Machine, Home Gym Fitness Equipment

If you’ve been looking for a way to boost your leg day, it’s time to add this Sissy Squat Machine from Soozier to your home gym. This compact 3-in-1 exercise machine helps you do perfect sissy squats, sit-ups, and push-ups, so you can work your whole body in one workout. Work your quads, glutes, and hamstrings with the stable squat bars by sliding your feet under the rollers and leaning backwards with your calves against the padded calf support bar.

You can lay back over the support bar for sit-ups to work your core while the foot rollers keep you safely in place, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out, and two built in wheels make this machine easy to move and store when not in use. Start building your perfect body today with this 3-in-1 squat machine!

Features:

3 in 1 exercise machine for deep sissy squats, sit-ups, and push-ups

Build abdomen and leg muscles

Constructed of heavy duty steel that can support up to 220 lbs

Comfortable foam pads and footrest to protect your legs

Fully adjustable pad heights and positions to fit your height and body type

Non-slip foot plate with 4 suction cups to keep the machine in place

2 wheels included for easy movement

Easy assembly required

Squat is the most effective posture to practice the thigh muscles and is considered to be a key exercise for the growth of the leg and hip strength, as well as the development of core power. The standard for squat is to keep the back straight and the hip is lower than the knee.Therefore, this multi functional fitness trainer is ideal for you, it can do squats, sit-ups, back exercises, push-ups and plank to exercise your abdomen, leg muscles, quadriceps and glutenous.

Adjustable pad heights and positions to fit your height and body type

Full body exercise, deep sissy squat, band squat, hyper-extension, side extension, forward lunge, sit-up, push-up and even more.

Equipped with 4 wheels, easy to move everywhere

How to Perform Sissy Squats:

When you get a full grasp of the sissy squats progressions, you’ll understand the different types of sissy squats. From basic, weighted to Gironda, you can confidently say that you know how the sissy squat works. In general, these are the three aspects of sissy squats:

Step 1 – Bend your knees and take your body lower until your torso is bent backward. 5 reps of this first stage are enough.

Step 2 – When you complete stage one, perform a burlesque bump by squatting and pushing your hips up very fast. Now, repeat this squatting and rising five times too.

Step 3 – In the flushing stage, you have to repeat steps 1 and 2 until you’ve completed five reps of both.

When you receive your items, if you have any question, just contact us freely, and we will response you on 24 hours and try our best to do for you. If you have any questions or concerns, please do not hesitate to contact us, we always stand behind our products and will provide the best solutions for you.