1. The machine turns on the blanket and preheats it for 5 minutes before entering. During the preheating process, two blankets can be put together and laid flat. During physical therapy, 60 degrees is usually appropriate. If the body becomes cold, people can adjust the temperature appropriately, lie down and steam for 45-60 minutes.

2. It is recommended to use thin cotton pajamas or bath towels to collect sweat, or use bath towels. Folding and high-pressure heating are strictly prohibited during use, and can be folded arbitrarily after cooling.

3. During the drainage process, you can add more water. Do not bathe, freeze or drink cold drinks for two hours after use. On rainy days, after 9pm, the humidity is very high, so we should reduce it.

4. It is recommended to use it in the morning, drink more water in the morning, and drink as little water as possible from the afternoon to the evening. First remove moisture, acid and toxins, then apply essential oils and steam for 45-60 minutes.

5. Use your favorite essential oils for aromatherapy. Steam for 45-60 minutes.6. Sea buckthorn cream [oil. Ointment] For acid removal, the meridians should be dotted and drained in cold water for 15 minutes (cold drain means that the product is not heated after sealing, so that the body can completely absorb the product). Some people will be very cold. Then lie down and steam for 45-60 minutes.